Overweight and Pregnant Risks, Plus Size Pregnancy Symptoms, Nutrition Tips for Curvy Pregnant Women

Plus And Wow|Health|Overweight and Pregnant Risks, Plus Size Pregnancy Symptoms, Nutrition Tips for Curvy Pregnant Women

Jul.12.2021

Can an overweight woman get pregnant? According to statistics, overweight women are more likely to face the problem of infertility than with normal body mass index indicators. It is all about the hormonal activity of adipose tissue. It produces many hormones that affect the reproductive system. As a result — hormonal imbalance and problems with ovulation.

If we talk about plus size and pregnancy, if you are overweight, the risk of miscarriage increases significantly.

To exclude these problems with conception and gestation, the future pregnant BBW needs to normalize body weight as much as possible at the stage of pregnancy planning.

Therefore, many girls say: “am I too fat to have a baby”. However, in order not to worry about this, you should understand this topic well. Let us find out what recommendations should be followed by plus-size women who want to have a child.

Overweight and Pregnant Risks

pregnancy plus size

If a pregnant woman is overweight, it can be noted that even a slightly noticeable fullness can significantly worsen a woman’s condition during pregnancy. It would seem that everything is in order, the pregnancy is proceeding well, the fetus is developing, but the tests show poor results. Latent diabetes often occurs in obese women while carrying a child. Excess sugar in the blood leads to the fact that the child quickly gains weight and this is already an additional problem during childbirth. For a woman, a large fetus is not only a load on the spine and internal organs, during childbirth, due to the large weight, but a woman may also bleed; childbirth is difficult with numerous ruptures of the birth canal.

Another common problem during pregnancy in overweight women is kidney disease. They have to work actively, but this body is not able to cope with the constantly increasing load. 

Recommendations for Chubby Pregnant Women

Of course, you need to start taking care of your health not when pregnancy has already occurred, but much earlier, at least six months before conception.

If for some reason you did not manage to prepare in advance for the upcoming pregnancy, and you were unable to lose extra pounds, you must adhere to these recommendations:

  • As soon as you find out about your pregnancy, immediately go to a women’s consultation. The earlier you become registered, the better it will be for you and the unborn baby;
  • Pass all the necessary tests on time;
  • Measure your blood pressure every day;
  • Avoid eating fatty foods, flour and sweet foods. Remember that it is better to eat often, but little by little, giving preference to plant foods;
  • Do not worry; the child will not get worse from this;
  • Don’t starve;
  • Sign up for fitness for pregnant women and go to the pool;
  • Do not forget to take vitamins for pregnant women;
  • Spend more time in the fresh air, because it is better to walk through the park on foot than to spend this hour on the couch with a plate of cakes;
  • Give up bad habits.

Pregnancy Belly

pregnancy women

The main sign of pregnancy is a round tummy. Many women react to their condition in different ways: someone wants to share their joy with everyone and cannot wait for their stomach to start growing. Moreover, someone, on the contrary, hides his position from prying eyes.

The features of the growth of the abdomen are individual for each woman. Plus size pregnant belly progression in sizes from about 18-20 weeks. 

What Can Affect the Growth Plus Size Pregnancy Belly

  • The number of pregnancies. With the onset of conception for the first time, the abdomen does not increase as quickly as with subsequent pregnancies.
  • The presence of a fat layer in the abdominal area. If pregnancy is in overweight females, then others may not even guess that a woman is pregnant. In large, overweight women, the stomach does not show for a long time.
  • The location of the fetus matters. If the baby is located at the back wall of the uterus, then the stomach will grow more slowly.
  • Anatomical features. In women with a narrow pelvis, the abdomen protrudes forward faster. 
plus size and pregnant

Getting Pregnant While Overweight

To baby and bump trying to conceive, for those whose weight exceeds the norm, we can recommend sticking to proper nutrition, going to the gym, signing up for the pool, and spending more time outdoors. At first, it will not be easy for the body to adapt to the new rhythm.

For example, if you are used to eating many carbohydrates, then it will not be easy to reduce the use of sweets and flour. Try to limit yourself and listen to your body. 

Pay attention to the quality of the food. Have you ever thought about the fact that many products contain flavor enhancers (special additives)? A person, who has tasted a little, will again reach for a new portion. Therefore, you should refrain from eating such food (sweets, drinks, sausage, cakes). Instead, cook steamed vegetables, make a salad of fresh vegetables and replace the sweet soda with a glass of herbal tea. 

couple plus size

Plus Size Pregnancy Belly Week By Week

  • 1 trimester — barely noticeable changes from 1 to 12 weeks. The bulge will appear stronger only in thin people;
  • 2nd trimester — from week 13, there is a rise in the bottom of the uterus, which will lead to a visible and well-felt rounding of the abdominal part of the body;
  • 3rd trimester — the maximum fetal volumes will appear by the 25th week. The last 14-21 days is the period when the child is fully formed and has grown, so the belly stops growing. 

When Do You Start Showing in Pregnancy If You Are Overweight?

  • The first trimester is often accompanied by some emotional instability of the expectant mother. At the same time, her general well-being is characterized by weakness and drowsiness. A rare woman in the first trimester passes toxicities: its mild degree in the form of morning nausea is quite an expected phenomenon.
  • The second trimester of pregnancy is considered the most comfortable and carefree. The expectant mother will soon feel the timid movements of her baby. Her appetite is noticeably improving.
  • Pregnancy in the third trimester, approaching its completion, brings a number of physical difficulties due to a significant increase in the size of the uterus. The psychological well — being of the expectant mother is characterized by a balance of two processes-the fear of childbirth and the anticipation of joy from the upcoming meeting with the baby.  

Plus Size Pregnancy Symptoms

  • Taste preferences change;
  • Increased sensitivity to odors and changes in the sense of smell;
  • Sudden mood swings;
  • Constant fatigue and loss of strength;
  • Gradual deterioration of well-being;
  • Heaviness and pulling pains in the lower abdomen;
  • Toxicosis.

What Should Be In the Diet of Curvy Pregnant Women?

pregnancy diet plus size

At least five servings of vegetables and fruits, 3-4 servings of whole-grain products (cereals, bread, pasta), 2-3 servings of protein-rich foods (beans, legumes, fish, eggs, meat), 2-3 servings of dairy products. This is a layout for one day. The size of one serving is not as large as you can imagine – 1 apple or a small piece of meat.

Where to Start

Evaluate your usual diet. Write down everything you ate during the day. See how many servings of what kind of products turned out. Then start introducing new eating habits. Gradually, one or two at a time. For example, replace sweets with fruits, add vegetables to each main meal, and eat slowly, and so on. Do not reduce the number of products on the menu, but on the contrary – eat as diverse as possible. 

What Foods to Refuse

Of course, from unhealthy fast food, smoked, salty, sweet, and fatty.

  • Eat no more than 2 servings of red fish per week;
  • Be careful with farm and unpasteurized products;
  • Give up cheeses with mold;
  • Subject the meat to prolonged heat treatment. No steaks with blood on them;
  • Eggs – only hard-boiled (10 minutes) and no more than 3-4 pieces per week;
  • Exclude jelly, pates from the liver (the liver is a filter in the animal’s body);
  • Abstain from alcohol, especially in the first trimester. 

How Much Water to Drink

There are no standard norms in principle, but pregnant women should drink more water, especially in late pregnancy. The main criterion is thirst. Drink as much as your body requires.

Coffee – no more than 2 cups per day. Herbal teas-moderately (about four cups a day). Juices and other sugary drinks-infrequently 

Donna Simpson – Biggest Pregnant Women

American Donna Simpson has been plump since childhood: at the age of 9, she weighed 182 lbs. By the age of 18, under the supervision of a harsh stepmother, the girl managed to lose weight to 154 lbs. Growing up, Donna decided that no one would forbid her to eat anymore. By 2007, she had gained 530 lbs. At the same time, Donna gave birth to her daughter Jacqueline — a team of 30 doctors took delivery. Later, Simpson was included in the Guinness Book of Records as the fattest woman in the world who managed to become a mother.

We believe that a modern woman, at any weight, planning to become a mother, should responsibly prepare for the period of carrying a baby. We recommend that the expectant mother carefully monitor her health, give up bad habits and monitor her diet well. Women’s health is the key to a favorable course of pregnancy.

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