Foods That Speed Up Metabolism: Read Our Article to Know Everything about It

Plus And Wow|Health|Foods That Speed Up Metabolism: Read Our Article to Know Everything about It

Apr.30.2021

metabolism foods

Have a question: “What can I do to speed up my metabolism?” Read this article to know about it!

It is partly true and partly a myth that metabolism is the key to weight. The obesity trend cannot be fully explained by slow metabolism. In most cases, when someone blames metabolism for weight gain, it is enough to eat right and move more – this can lead you to the metabolism boost Regardless of whether your metabolism is fast or slow, our body stores excess energy in fat cells. Therefore, if you consume more calories than your body expends, then you gain weight. On the other hand, if you eat and drink fewer calories than your daily activities (including exercise, rest, and sleep), you will lose weight.

How to Speed Up Metabolism?

metabolism booster foods

Spend a Minimum of Time in Sports

A 10-15 minute vigorous workout is often more effective in terms of boosting your metabolism than an hour’s jogging or some thoughtful yoga of the same duration.

Drink Cold Water Is Boosting Metabolism

Everyone who is losing weight has probably heard: if you drink a glass of water 20-30 minutes before a meal, you will eat less. But did you know that if you drink water straight from the refrigerator, it will at least double the effect?

Coldwater will not only fill your stomach (which means you will feel full), but will also force the body to spend extra calories for warming. Half a liter of this water – and the metabolic rate will increase Water-induced thermogenesis by 30%. Until you get warm.

How to Speed Up Metabolism to Lose Weight Fast?

boosting metabolism

Do Aerobics Regularly

If you are looking to lose weight or achieve some fitness gains, you may need even more of the time you usually devote to sports. If you can’t make time for a longer workout, try 10-minute periods of activity throughout the day. Remember, the more active you are, the more benefit.

Ways to speed up metabolism

Eat enough. Losing weight is not the same as fasting. When we drastically reduce the number of calories that the body receives per day, it goes into a cumulative mode. The first few days we notice a progression – the kilograms go away. But then the process stops, the weight freezes at one point. This is because the body perceives such a process as stress, starvation. This means that he needs to accumulate a resource for survival. Cells store fat. Reduce calories by up to 500 calories. Optimally – minus 200-300 kcal.

To accelerate metabolism don’t skip the fat. For healthy functioning of the body, they should make up 20% of the diet. The main thing is to consume healthy fats. Eliminate unsaturated trans fats from your diet. They slow down metabolism, impair the work of the cardiovascular system. The largest percentage of them is found in margarine, confectionery fat, flour products.

Foods That Boost Metabolism

metabolism boost

Drink Coffee

Coffee can be one of the healthy metabolism boosters. In moderation, one of the benefits of coffee can be a short-term increase in metabolic rate. Caffeine can help you get less tired and even increase your endurance while exercising. For this reason, many drink energy drinks to speed up their metabolism.

Choose the Right Diet for Yourself

Emergency diets with metabolism-boosting foods are those that consume less than 1200 (if you are a woman) or 1800 (if you are a man) calories per day. They are harmful to those hoping to speed up their metabolism. Although this way of losing weight can help you lose weight in no time, it has unpleasant consequences. As a result of emergency weight loss, you can lose muscle, which in turn slows down your metabolism.

Metabolism Foods

Metabolism can be maintained at the proper level with food. They can be conditionally divided into 2 groups – accelerating and slowing down metabolism. The former are indispensable for those who want to lose weight. These include fruits, colored vegetables, cereals, ginger, lean meat, beans, green tea, and spices. Consider the top 5 foods to speed up your metabolism.

Here we have prepared for you the list of foods that stimulate metabolism

Cereals

Whole grains are rich in healthy fiber. The body spends a lot of energy on its digestion. This means that it spends more calories than it receives, and catabolism begins to prevail over anabolism – and this is what needs to be achieved to speed up metabolism and lose weight.

Attention! Cereals are foods that increase metabolism naturally Another significant plus of whole-grain cereals is that they retain most of the minerals and vitamins and normalize digestion.

Red beans

Red kidney beans are also one of the metabolism booster foods which contain almost indigestible starch, which cleanses the intestines, and fiber, which ensures a long feeling of fullness. It also contains a lot of zinc and B vitamins. The latter is good at improving the synthesis of testosterone, a hormone important for muscle building in men and women.

A Fish

Fish is considered one of the foods that help metabolism Regular consumption of fish can reduce the level of the hormone leptin in the blood by almost 5 times, which slows down metabolism and becomes an indirect cause of obesity.

Spices – foods to jumpstart metabolism

Spices such as ginger, cinnamon, curry, chicory, and aromatic herbs help boost your metabolism by 10%.

Hot Peppers

Hot peppers contain capsaicin, which affects metabolism. Food prepared with it is considered foods to help speed up metabolism and, if consumed regularly, helps to speed up the metabolism by 25%. The effect lasts up to 3 hours after eating.

Apples and Pears – Fruits That Boost Your Metabolism

Nutritionists and fitness trainers like to say, “If you want a snack, eat an apple.” Honestly, if you snack on apples alone, the feeling of hunger will only intensify, so it is better to eat them, for example, with nuts or cottage cheese.

Scientists from the University of Rio de Janeiro even conducted an experiment in which they found that women who ate 3 apples and pears a day lost more weight than those who did not.

Grapefruit and Other Citrus Fruits – Healthy Foods to Boost Metabolism

Grapefruits, oranges, and lemons perfectly burn fat and speed up the metabolism. They contain vitamin C, regulate the level of insulin in the blood. There is even a special citrus detox diet, but it has quite a few contraindications.

It is better to choose a gentle option: add half a grapefruit to the morning omelet, and sprinkle the salad with lemon juice. After dinner, an hour later, you can eat an orange or grapefruit.

Ginger and Cinnamon Are Considered Foods That Boost Metabolism and Burn Belly Fat

Other metabolic boosters are ginger and cinnamon. Incidentally, they go well with the aforementioned citrus fruits. For example, you can brew lemon, cinnamon, and ginger tea on a cool spring evening. Use ginger as a seasoning for meat – it goes well with chicken or turkey. And cinnamon will make your morning cup of coffee fragrant and add a pleasant touch to morning oatmeal or unsweetened cottage cheese.

Calcium-Rich Foods Are Healthy Foods That Boost Metabolism and Burn Fat

Dairy products are a powerful stimulant of metabolism. The calcium contained in them helps to accelerate metabolism and strengthen bones. Just give preference to cottage cheese, kefir, natural yogurts, and especially cheeses with a low-fat content, but not zero fat content either.

Also get in the habit of adding sesame seeds, the champion in food, seeds, and generally lean on dark green vegetables and lettuce leaves like spinach.

Fish and Foods Containing Omega-3

Fatty fish are high in omega-3 acids, which reduce the production of a hormone called leptin. It is he who slows down the metabolism. Omega-3 fats are rich in redfish frode salmon, trout, salmon, chum salmon, as well as mackerel, cod, herring, tuna, catfish, flounder, shrimp, and caviar. Fatty acids can also be found in nuts, olive and flaxseed oil, and avocados.

Spinach and Asparagus – Foods That Speed Up Weight Loss

Spinach contains many B vitamins, useful dietary fiber, improves digestion, and removes toxins from the body. In addition, eating spinach is beneficial for the endocrine and circulatory systems, as well as for brain activity and hormonal balance.

White Chicken Meat – Foods That Increase Metabolism

Chicken breast is rich in protein and vitamin B2, but contains almost no fat. White meat is slightly harsh, so you have to chew it thoroughly, which creates a feeling of fullness for a long time. In short, an ideal product for stimulating metabolism.

Tuna

Proteins, iron, omega-3 acids – it’s hard to find a healthier type of fish. Tuna meat contributes to quick satiety, and also contains vitamins B6 and B12, which improve digestion and help fight stress. This product should be consumed without spices and additives, preferably raw (sushi) or canned.

Cabbage – Foods That Speed Up Metabolism

Broccoli, kale, and Chinese cabbage – these varieties are rich in vitamin C, which reduces hunger, energizes, and increases physical activity. It also stimulates protein synthesis and the production of norepinephrine, a hormone responsible for the elimination of fat stores.

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